Notes
summer's trying to arrive and so it's time another upbeat mix of tunes for your biking exploits.
suggested ride: 1) warm-up, 2)interval sprints 3+4)freestyle climb (standing/seated/mix), 5+6)interval sprints (chorus) 7) recovery/open road/freestyle 8+9) climbs 10) cool-down/recovery.
have fun with your training and enjoy the music.
1 comment on kenny kenny's spinning mix 05/06-13
Niscanada August 30, 2013
love your mix!!!!
⃠kenny kenny August 31, 2013
thank you Niscanada, pleased to hear you liked it!
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