Study calming instrumental
I'm halfway through my psychiatry rotation as a medical student– emotionally draining. ;(
A 53 yo divorced Dad that needs to be strong for my son and too ashamed to seek help.
A 42 yo cocaine addict who hasn't done anything with my life. I can't even take care of my Mom, yet alone carry out my own suicide.
A 22 yo women abusing adderall because of the stress of nursing school who cuts herself to feel something in life

We all have responsibilities to be a Dad, Caregiver, Lover. But make sure you take care of yourself. How can you take care of others if you can't take care of your own health and wellness? Seeking help isn't a sign of weakness; it's a sign of strength to admit your weaknesses and take the courage to tackle them.

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