Notes
For an active stretching class, 1 hour, no savasana. Push it, tuck it, hug it, heart lift it! Send the breath down to your basement! Push into the push. :)
For an active stretching class, 1 hour, no savasana. Push it, tuck it, hug it, heart lift it! Send the breath down to your basement! Push into the push. :)
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