the truth is among you. persistence, mindfulness, and patience are the ingredients for a swift awakening. breathe one breath at a time; take one obstacle at a time. whether it be pushing through the final mile of your current run, completing a time-intensive school project, or building even deeper relationships with those you love, do it with your whole heart. the journey is life's ecstasy: open your soul and make space for the love that is right in front of your being. Namaste, friends.

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