No, you don't only have to spin to EDM!
For the full guide, visit www.spinningandyoga.co.za

1. PTB - warm up
2. TQ - seated climb
3. FMH - standing climb
4. TB - race
5. HM - flat road/standing climb
6. OOMY - interval sprints
7. BIM - seated climb/standing climb
8. LO - time trial
9. FM - cool down

9 tracks