Have I been gone long enough for you to miss me and my spinning playlists?

1. OD – warm up
2. AYM – quick spin
3. P – weighted spin
4. C – seated climb
5. P – standing climb
6. CSTF – free spin
7. N – seated climb
8. T – weighted spin
9. CT – jumps for first 2 minutes, seated climb for next minute, jumps to the end
10. NBLY – cooldown

Get the full ride description here: http://spinningandyoga.co.za/spin-mix-27/

10 tracks