Notes
Although the latest buzz term “eating clean” is based on nutritional science, the concept dates back to the natural health food movement of the 60s by health-conscious consumers which rejected processed foods. Simply put, it’s a lifestyles approach to eating to maximize energy & optimize the body’s health. With this mixed diet of beans & legumes, whole grains such as brown rice, amaranth, millet, & quinoa, aside adding clean sugars including honey, maple syrup, & dehydrated sugar cane juice, an entirely new pattern of healthy eating emerges. Combined with regular physical activity to decrease fat & strengthen muscles; it’s the way to feeling healthy, & not being a slave to one’s taste buds. Thanks to you for coming by!
6 comments on Get What You Put Into It
chillton August 12, 2020
this mix will grab you and make you shake that ass
⃠MR MEKANIC plus August 19, 2020
@chillton lol, yeah, it sure does; thanks for coming by and dropping me a line. Take care now. MrM
⃠redfalcon199 May 23, 2016
can you re-listen songs? Because I don't know how.
⃠MR MEKANIC plus May 23, 2016
@redfalcon199 Hello Redfalcon, 8tracks license requires the shuffling of tracks the second time you listen through a playlist. On that note you may wish to click on the YouTube or iTunes icons...one may also locate the track within their internet browser's search engine. Cheersssssssss, thank you for writing me and listening to my playlist. Take care! M.M :-)
⃠pezbamann May 21, 2016
love it great beats for low impact dancing ⃠
MR MEKANIC plus May 21, 2016
@pezbamann Hello Pezbamann, I am grateful you came by and listened to the playlist, thanks a whole bunch!!! byeeeee M.M : - )
⃠cynthiajade85-298 May 19, 2016
It rejuvenates my soul!
⃠MR MEKANIC plus May 19, 2016
@cynthiajade85-298 Greetings Cynthia, real thrilled you enjoyed, thank you for writing me back, I really appreciate it!! Cheerssssss M.M :-)
⃠Arnaudman May 07, 2016
I'm sorry dear. I means: "Very good mix song. That's awesome". :)
⃠MR MEKANIC plus May 07, 2016
@Arnaudman Oh heavens, now I smile with joy, tears all dried......thank you again. PS clean diaper, GIGGLING! M/M :-)
⃠Arnaudman May 05, 2016
v
⃠MR MEKANIC plus May 06, 2016
@Arnaudman Hugsssssssss Arnaudman, now I’m going to cry in the corner until you learn how to spell “DADA.”, bye bye M/M :-)
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