FOCUS!
Feel every rep.
Make every set count.
You're here to work.

“Let’s say you train your biceps, blood is rushing in to your muscles and that’s what we call the pump. Your muscles get a really tight feeling like your skin is going to explode any minute and its really tight and its like someone is blowing air into your muscle and it just blows up and it feels different, it feels fantastic.”

– Arnold Schwarzenegger

16 tracks