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Speed up your running style!


Notes

Motivational running-songs with (around) 180 BPM! :)

"Training at a stride rate of 85 to 90 (...) will make you a more efficient runner." by Scott Jurek

This is part of the "BPM-series" I do together with @stuben_fliege. --> https://8tracks.com/stuben_fliege

You'll find mixes for BPM 110 - 190! Gotta pimp your running!


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