Are you ready to sweat?!?!?!

1- Pick four exercises
2- Do them one after the other with no rest in between
3- Change exercises when the hip hop beat changes only
4- Rest when you hear Jazz music only

You got 15 minutes!

GO HARD!!!

(smoother version is at http://tinyurl.com/lxep83h)

(don’t know which exercises to start with? try pushups, then squats, then jumping jacks, then wall sit)

30 tracks