75' of Yoga Dark Lyrik

1 - Intro : tadasana / samasthiti, eyes closed, focus o ur breath
2 - Sun Salutations (break between the 2 salutations at 4'00)
3 to 8 - Standing Positions
9 - Balance
10 to 13 - Positions on the floor
14 & 15 - Relaxation
16 - Wake up slowly !

16 tracks