Notes
75' of Yoga Arabic
1 - Intro : tadasana / samasthiti, eyes closed, focus o ur breath
2 - Sun Salutations
3 to 9 - Standing Positions
10 - Balance
11 to 14 - Positions on the floor
15 & 16 - Relaxation
17 - Wake up slowly !
75' of Yoga Arabic
1 - Intro : tadasana / samasthiti, eyes closed, focus o ur breath
2 - Sun Salutations
3 to 9 - Standing Positions
10 - Balance
11 to 14 - Positions on the floor
15 & 16 - Relaxation
17 - Wake up slowly !
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